i've been trying to get to the deeper roots of destructive food habits and compulsive eating, and have found these great books:
Breaking Free from Emotional Eating, by Geneen Roth
Eating in the Light of the Moon, by Anita Johnson (Johnston?)
both are wonderful resources and very illuminating.
Breaking Free from Emotional Eating, by Geneen Roth
Eating in the Light of the Moon, by Anita Johnson (Johnston?)
both are wonderful resources and very illuminating.